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One of the most appreciated salads is the tuna salad. Tuna is a predator fish, rich in fat acids omega 3, which help the imune system, the cardio-vascular system and protects the nervous system.
The tomatoes contain natural antioxidants (vitamin A, C, lycopen which is said to prevent cancer), and olives contain mono-saturated fats and vitamin E with an anti-oxidant, anti-inflamtory and cell-protective role,
This salad is a delicious way to savour a portion of health. The french-style salad recipe brings many vegetables and a delicious Provance sauce. It's worth trying it.
Ingredients:
- green fresh salad
- one tuna can in own sauce
- 10 green olives filled with peppers
- half a can of corn
- French dressing (you can find it in the supermarket)
- 3 tomatoes
Wash the salad and tear it into medium pieces. Add the olives and the drained tuna.
Break the tuna into small pieces withe a fork. Mix the salad with the corn and add 2-3 spoons of french sauce.
Cut the the tomatoes in slices and spread them over the salad.
You can serve it right away. It's a very nourishing but light salad.
Enjoy a portion of health! Choose the salad for dinner and you will feel much better.
Enjoy!
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